Near Final Load Out

In a break from my usual Saturday routine, I switched biking for hiking, and circumnavigated the greater Shelby Farms area starting at 06:40 to get in one long hike with near trip equipment 

 The load out was over 45 lbs. with 5 liters of water and Nuun, and I needed all of it.  Over 4 liters consumed during the hike.

In the end I did 12.3 miles over mixed terrain in 4:10 with stops.  Quick math: I walked 5.29 Mt. Adams this morning if we dispense with reality and ignore elevation. No issues.